Get excited about what’s coming this year.
Inner Dimension is dedicated to bringing you the world’s best yoga programs all year round, now with an exciting new focus on women’s health! Whether you’re navigating perimenopause, mastering hormonal balance throughout your monthly cycle, or exploring pre- and postnatal wellness, we’re here to support you every step of the way.
Explore our existing library of transformative programs, thoughtfully designed to support and empower women's wellness.
Energy & Vitality
Boost your energy and awaken your body with holistic yoga programs designed to enhance vitality, stamina, and overall well-being.
Yoga for Hormonal Balance
Find your natural rhythm and restore hormonal balance with yoga classes designed to support women’s health and well-being.
Yoga for Aging Gracefully
Maintain strength, flexibility, and joint health with gentle yoga practices designed to support graceful aging and lifelong mobility.
Stress & Anxiety Relief
Find calm and balance with yoga for stress and anxiety relief, featuring gentle flows and breathwork to ease your mind and body.
Mindfulness & Meditation
Cultivate inner peace with guided meditation and mindful yoga practices that promote relaxation, clarity, and emotional well-being.
Prenatal & Postnatal Yoga
Support your body through pregnancy and postpartum recovery with safe, nurturing yoga practices tailored for moms and moms-to-be.
Quick Sessions
Fit yoga into your busy schedule with short and effective sessions designed to refresh, energize, and restore in no more than 30 minutes.
Share this Journey with a Friend!
Do you have friends similar in age or stage of life that you’d like to share this experience with? Now with our Guest Pass feature, you can invite loved ones to yoga with you for one month free and share the journey! Also, if at the end of their 30-day free trial period, your friend becomes a paying IDM subscriber, we’ll also give you a free month as an added bonus.
