A Year Long Self-Mastery Yoga Program with Travis. Weekly updates throughout 2025.
Led by: Travis Eliot
Programs
Power
Yin
Wisdom Talks
60 Mins
0%
What's New
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Steady WavePranayama 10 Mins All Levels -
Go With The FlowPower 20 Mins Flexibility Hips -
Beginner’s MindPower 60 Mins No Props Longevity -
Sadhana 100 Days or MorePrograms Power Yin Wisdom Talks 60 Mins -
Self MasteryWisdom Talks 15 Mins All Levels -
Introduction SadhanaAll Levels -
Graceful WarriorPower 45 Mins Balance Flexibility -
Sadhana Winter & Spring Calendar 61-99 DaysSeries Power Yin All Levels -
Yoga EvolutionPower 60 Mins All Levels -
Nervous System Regulation 7 Days or LessSeries Meditation 5 Mins All Levels -
SERENITY BREATHMeditation 5 Mins All Levels -
BREATHE AND TOUCHMeditation 10 Mins All Levels -
BALANCING INSIDE + OUTSIDEMeditation 5 Mins All Levels -
USING FIRE AND SPACEMeditation 5 Mins All Levels -
SHAKING FREEMeditation 5 Mins All Levels -
Introduction Nervous System Regulation5 Mins All Levels
Popular Programs
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Sadhana 100 Days or MorePower Yin Wisdom Talks 60 Mins
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The Complete Practice: REMIX 8-30 DaysPower 45 Mins Relaxation Stretching -
The Power To Live 8-30 DaysWisdom Talks 10 Mins Anxiety Morning -
Flow & Stretch 31-60 DaysPower Yin 60 Mins Stretching -
Yoga 45 for 45 31-60 DaysPower 45 Mins Morning Strength -
The Complete Practice: The Program 8-30 DaysPower 75 Mins Relaxation Stretching -
PY108 100 Days or MorePower 60 Mins Strength Strong Flow -
YOGA DETOX 30 8-30 DaysPower 60 Mins Morning Strength -
Initiating the Mother 100 Days or MorePrenatal 45 Mins Women All Levels -
Level Up 108 100 Days or MorePower Advanced 60 Mins Strength -
Flexibility & Beyond 31-60 DaysYin 60 Mins Flexibility Stretching -
Yoga 30 for 30 8-30 DaysPower 30 Mins Strength Strong Flow -
Journey to Yoga 8-30 DaysPower 45 Mins Morning Strong Flow -
Meditation 101 8-30 DaysMeditation 15 Mins Anxiety Stress -
Yoga for Beginners 8-30 DaysPower 30 Mins Injury Senior
Top Series
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Sadhana Winter & Spring Calendar 61-99 DaysPower Yin All Levels
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Nervous System Regulation 7 Days or LessMeditation 5 Mins All Levels
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Soulscape 8-30 DaysYin Gentle 45 Mins All Levels -
HIDDEN TREASURES POWER YOGA 8-30 DaysPower All Levels -
Nervous System Reset 8-30 DaysPower 45 Mins No Props Relaxation -
Calendar Fall & Winter 24 61-99 DaysPower Yin All Levels -
Holistic Embodiment 8-30 DaysPower 45 Mins Elements Relaxation -
Life Force 8-30 DaysPower 30 Mins Backbends Balance -
Summer Strong 8-30 DaysPower 60 Mins No Props Strength -
Calendar Summer & Fall 24 61-99 DaysPower Yin All Levels -
Hidden Treasures Part 3: Lauren 8-30 DaysPower 30 Mins Women All Levels -
Yang & Yin 7 Days or LessPower 30 Mins Stretching Longevity -
Fountain of Youth 8-30 DaysYin 20 Mins Anxiety Flexibility -
Calendar Spring & Summer 61-99 DaysAll Levels -
The Arm Balance Buffet 7 Days or LessPower 60 Mins Balance Core -
Moving Meditation 8-30 DaysGentle 10 Mins Flexibility No Props -
Test PrepMeditation Series 8-30 DaysMeditation Anxiety Evening Office -
Calendar Winter & Spring 61-99 DaysPower Yin 60 Mins All Levels -
Stability and Flexibility 7 Days or LessPower Yin Gentle 20 Mins -
HIDDEN TREASURES PART 2 (YIN ) 8-30 DaysYin 30 Mins Stretching All Levels -
Find Your Flow 8-30 DaysPower 30 Mins No Props All Levels -
Path for Joy 7 Days or LessMeditation 10 Mins Anxiety Stress -
Caring for the Anxious Mind 7 Days or LessMeditation Anxiety All Levels -
Trilogy of Strength 8-30 Days60 Mins Elements No Props Strength -
CalendarFall & Winter 2023 61-99 DaysPower All Levels -
A Guided Journey into Deep Restoration 31-60 DaysRelaxation All Levels -
A L C H E M Y 8-30 Days30 Mins Elements No Props All Levels -
Wild YogaBuilding to Peak Poses 8-30 DaysAdvanced 45 Mins Backbends Balance -
Calendar Summer & Fall 61-99 DaysPower All Levels -
Hidden Treasures 8-30 DaysPower 60 Mins All Levels -
Improve Your Focus & Concentration 31-60 DaysMeditation 5 Mins All Levels -
Memory Boost 31-60 DaysMeditation Senior All Levels -
Empowerment Yoga 8-30 DaysPower 60 Mins No Props Slow Flow -
Beginner’s Collection 8-30 DaysPower Hormonal Balance Relaxation Stretching -
Vital Recharge 8-30 DaysYin 45 Mins Elements Relaxation -
Girlfriends Glow Up 8-30 DaysPower 30 Mins Slow Flow Women -
Building a Healthy Spine for Life 7 Days or LessGentle 20 Mins Backbends Senior -
Root to Rise From the Ground Up 7 Days or LessGentle 30 Mins Functional Fitness Hips -
Grief is Grace 7 Days or LessPower 30 Mins Anxiety Injury -
A Life of Gratitude 7 Days or LessPower 20 Mins Slow Flow All Levels -
Empowered 8-30 DaysPower 30 Mins Morning Strength -
Vinyasa-Less 7 Days or LessPower 20 Mins Slow Flow Wrists -
Myofascial Yin Yang 8-30 DaysPower 45 Mins Functional Fitness Stretching -
Meditation in Motion 7 Days or LessPower 20 Mins Slow Flow Stress -
ELEMENTS OF POWER YOGA 8-30 DaysPower 30 Mins Elements Slow Flow -
Flow & GO 7 Days or LessPower 10 Mins Strength Strong Flow -
Power Blast 7 Days or LessPower 30 Mins Strength Strong Flow -
Yin It to Win It 8-30 DaysYin 45 Mins Evening Flexibility -
The Basics of Mindfulness 7 Days or LessMeditation 10 Mins Anxiety Stress -
Rest Revolution 7 Days or LessRestorative 45 Mins Evening Relaxation -
Yoga for Travel 7 Days or LessGentle 30 Mins Travel All Levels -
Power / Yin / Restore 8-30 DaysPower 30 Mins All Levels -
Fierce Grace 8-30 DaysPower 45 Mins Strong Flow Women -
Mindful Movement 7 Days or LessGentle 20 Mins Relaxation Senior -
Primal Elements 8-30 DaysPower 30 Mins Functional Fitness Strength -
Stacked 7 Days or LessPower 60 Mins All Levels -
AWAKENING THE CHAKRAS 8-30 DaysPower 30 Mins Elements Slow Flow -
POWERFUL SLOW FLOW 8-30 DaysPower 60 Mins Slow Flow All Levels -
Yoga Basics 8-30 DaysPower 45 Mins Senior Slow Flow -
Rise + Thrive 8-30 DaysPower 45 Mins Morning Strong Flow -
Transform 8-30 DaysPower 60 Mins Strength Strong Flow -
Mom on the Go 8-30 DaysPower 20 Mins Women All Levels -
360 Core 8-30 DaysPower 20 Mins Core All Levels -
3-Day Online Retreat Part 2 7 Days or LessRestorative 90 Mins Relaxation All Levels -
Power Yoga Blaze 7 Days or LessPower 30 Mins Strength Strong Flow -
Journey to Handstand - Phase 1 8-30 DaysPower Advanced 20 Mins Inversions -
Start Your Day 7 Days or LessMeditation 5 Mins Morning All Levels -
Sleep Well 8-30 DaysYin 30 Mins Sleep All Levels -
Embracing Imperfection 7 Days or LessMeditation 10 Mins Anxiety All Levels -
The Sleep Well Series 7 Days or LessMeditation 10 Mins Sleep All Levels -
Half-Day Online Retreat 7 Days or LessPower 90 Mins Relaxation All Levels -
Turn Up the Heat 8-30 DaysPower 60 Mins Strong Flow All Levels -
Summer Yoga Loving 8-30 DaysPower 60 Mins Strong Flow All Levels -
Functional Fitness: The Foundations 8-30 DaysPower 20 Mins Functional Fitness All Levels -
Work In & Work Out 8-30 DaysPower 60 Mins Strong Flow All Levels -
Practices for Deep Sleep 7 Days or LessGentle 60 Mins Evening Relaxation
Trending Now
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Yin For RunnersYin 20 Mins Flexibility Injury -
Bali FlowPower 30 Mins No Props Strength -
Self MasteryWisdom Talks 15 Mins All Levels
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The Sleep Well MeditationMeditation 20 Mins Evening Sleep -
Full Body StretchYin 45 Mins Flexibility Stretching -
75 Breath PracticeMeditation 15 Mins All Levels -
Hello Hatha!Gentle 30 Mins Flexibility Functional Fitness -
Morning Slow FlowGentle 30 Mins All Levels -
Daily StretchYin 10 Mins Evening Sleep -
Full Body FlowPower 30 Mins Strong Flow All Levels -
Bedtime YogaYin 20 Mins Evening Flexibility -
Deep StretchYin 45 Mins Flexibility Hips -
Ease Into the DayGentle 20 Mins Morning Slow Flow -
MountainYin 45 Mins Flexibility Stretching -
Yin It to Win ItYin 20 Mins Evening Flexibility -
Get Up and FlowPower 15 Mins Morning All Levels
Power Yoga
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StrengthPower 60 Mins Strength Strong Flow -
Even FlowPower 45 Mins Balance Slow Flow -
Bali FlowPower 30 Mins No Props Strength
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Flow & StretchPower 60 Mins Stretching Longevity -
StrengthPower Advanced 60 Mins Strength -
Cross TrainPower 60 Mins Strength Strong Flow -
Even FlowPower 30 Mins Balance Flexibility -
Nervous System Reset 8-30 DaysSeries Power 45 Mins No Props
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Sadhana Winter & Spring Calendar 61-99 DaysSeries Power Yin All Levels
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Sadhana 100 Days or MorePrograms Power Yin Wisdom Talks 60 Mins
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CardioPower 60 Mins Morning Strong Flow -
Beginner’s MindPower 60 Mins No Props Longevity
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HIDDEN TREASURES POWER YOGA 8-30 DaysSeries Power All Levels
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The Complete Practice: REMIX 8-30 DaysPrograms Power 45 Mins Relaxation
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Answer The Call REMIXPower 45 Mins Strength All Levels -
IntentionPower 45 Mins Morning Strong Flow
Meditation
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Improve Your Focus & Concentration 31-60 DaysSeries 5 Mins All Levels
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Meditation10 Mins All Levels -
Morning Pep Talk5 Mins Morning All Levels -
Breath Meditation10 Mins All Levels -
Body Scan for Relaxation & Deep Sleep10 Mins Evening Sleep All Levels -
Softening Toward Sleep10 Mins Relaxation Sleep All Levels -
75 Breath Practice15 Mins All Levels
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The Sleep Well Meditation20 Mins Evening Sleep All Levels
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Falling Back to Sleep15 Mins Sleep All Levels -
Nervous System Regulation 7 Days or LessSeries 5 Mins All Levels
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Path for Joy 7 Days or LessSeries 10 Mins Anxiety Stress
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Caring for the Anxious Mind 7 Days or LessSeries Anxiety All Levels
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Knowing Truth REMIXED20 Mins Strength All Levels -
BALANCING INSIDE + OUTSIDE5 Mins All Levels
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Test PrepMeditation Series 8-30 DaysSeries Anxiety Evening Office
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BREATH10 Mins All Levels
Yin Yoga
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Sadhana 100 Days or MorePrograms Power Yin Wisdom Talks 60 Mins
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Fascial MatrixYin 20 Mins Anxiety Flexibility -
Upper Body MobilityYin 20 Mins Anxiety Flexibility -
YinYin 60 Mins Flexibility Stretching -
Soulscape 8-30 DaysSeries Yin Gentle 45 Mins
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Dissolve TensionYin 20 Mins Anxiety Flexibility -
Sadhana Winter & Spring Calendar 61-99 DaysSeries Power Yin All Levels
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Deep Hip StretchYin 45 Mins Stretching Longevity -
Calendar Summer & Fall 24 61-99 DaysSeries Power Yin All Levels
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Supple SpineYin 20 Mins Anxiety Flexibility -
Full BodyYin 45 Mins Stretching Longevity -
YinYin 30 Mins Evening Flexibility -
Healthy HipsYin 20 Mins Anxiety Flexibility -
FoundationsYin 45 Mins Evening Flexibility -
Full Body StretchYin 45 Mins Flexibility Stretching
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Calendar Fall & Winter 24 61-99 DaysSeries Power Yin All Levels
Gentle Yoga
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Upper Body PliabilityGentle 45 Mins Stretching Longevity -
Ease Into the DayGentle 20 Mins Morning Slow Flow
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Building a Healthy Spine for Life 7 Days or LessSeries Gentle 20 Mins Backbends
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Soulscape 8-30 DaysSeries Yin Gentle 45 Mins
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Mt Pose SeriesGentle 30 Mins Injury Senior -
Slow & SweetGentle 45 Mins Slow Flow All Levels -
Moving Meditation 8-30 DaysSeries Gentle 10 Mins Flexibility
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GentleGentle 30 Mins Relaxation Senior -
Gentle and EnergizingGentle 60 Mins Flexibility Functional Fitness -
Root to Rise From the Ground Up 7 Days or LessSeries Gentle 30 Mins Functional Fitness
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Stability and Flexibility 7 Days or LessSeries Power Yin Gentle 20 Mins
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RiverGentle 45 Mins Elements Flexibility -
Morning Slow FlowGentle 30 Mins All Levels
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ENOUGH IS ENOUGHGentle 30 Mins Anxiety No Props -
GentleGentle 60 Mins Slow Flow All Levels -
Hello Hatha!Gentle 30 Mins Flexibility Functional Fitness
Wisdom Talks
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The Mind of Separation10 Mins Anxiety Morning No Props -
The Courage to Pause10 Mins Anxiety Morning No Props -
The Power To Live 8-30 DaysPrograms 10 Mins Anxiety Morning
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Behind the Curtain: Part I20 Mins Anxiety Morning No Props -
Introduction10 Mins Anxiety Morning No Props -
Stop The Story10 Mins Anxiety Morning No Props -
Being Kind, to Yourself10 Mins Anxiety Morning No Props -
Awakening to Suffering15 Mins Anxiety Morning No Props -
Embodiment is Medicine15 Mins Anxiety Morning No Props -
Behind the Curtain: Part II10 Mins Anxiety Morning No Props -
Waking Up is Hard to Do10 Mins Anxiety Morning No Props -
Why Yoga Works10 Mins Anxiety Morning No Props -
Self Mastery15 Mins All Levels
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Vision Statement10 Mins All Levels -
Sadhana 100 Days or MorePrograms Power Yin 60 Mins
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Do No Harm, Take No Sh*t10 Mins Anxiety Morning No Props
Restorative
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Answer The CallPower 75 Mins Strength All Levels -
Relax the Back30 Mins Evening Relaxation Sleep -
Deep Rest Ritual20 Mins Hormonal Balance Relaxation Sleep -
Restore30 Mins Anxiety Evening Injury -
Mental Metamorphosis60 Mins Relaxation All Levels -
Restore45 Mins Relaxation All Levels -
3-Day Online Retreat Part 2 7 Days or LessSeries 90 Mins Relaxation All Levels
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Restorative Yoga for Hormonal Balance30 Mins Evening Hormonal Balance Relaxation -
Compassion45 Mins Anxiety Evening Injury -
Because You CanPower 75 Mins Strength All Levels -
Just BePower 75 Mins Strength Shoulders -
Heavy LiftingPower 75 Mins Strength All Levels -
The ClearingPower 75 Mins Strength Shoulders -
Rest Revolution 7 Days or LessSeries 45 Mins Evening Relaxation
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Fine-Tune20 Mins Relaxation All Levels -
RESTORE YOUR SOUL45 Mins Elements Evening Relaxation
Pranayama
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Alternate Nostril Breathing10 Mins All Levels -
Even Wave10 Mins Anxiety Stress All Levels -
Pranayama10 Mins All Levels -
Steady Wave10 Mins All Levels
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Floating15 Mins All Levels -
IgnitionMeditation 10 Mins All Levels -
Pranayama10 Mins All Levels -
Unequal Ratio10 Mins All Levels -
Krishnamacharya Level 115 Mins All Levels -
Breath Work15 Mins All Levels -
Pranayama15 Mins All Levels -
Krishnamacharya Level 220 Mins All Levels -
The Only Way Out is InMeditation 20 Mins All Levels -
Ease10 Mins All Levels -
Pranayama + MeditationMeditation 30 Mins All Levels -
Pranayama + MeditationMeditation 20 Mins All Levels
Prenatal
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I Am Adaptable45 Mins All Levels -
Staying Power45 Mins All Levels -
Mindful Mama45 Mins All Levels -
Stamina45 Mins All Levels -
Super Woman45 Mins All Levels -
Offering45 Mins Knees All Levels -
Sweet Surrender45 Mins Knees All Levels -
Radiantly Rooted45 Mins All Levels -
Clarity45 Mins Women Shoulders All Levels -
Mother Nature45 Mins All Levels -
Initiating the Mother 100 Days or MorePrograms 45 Mins Women All Levels
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Courage45 Mins All Levels -
Fluidity45 Mins All Levels -
I Will Survive45 Mins All Levels -
Stability45 Mins All Levels -
Strong as a Mother45 Mins All Levels