4 Directions of Presence
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4 Directions of Presence
Led by: Lauren Eckstrom
Meditation
10 Mins
All Levels
This practice invites you to perceive your experience from 4 distinct directions: the length, width, depth, and front of your body. Learning to perceive in this manner gives you access to centering, de-stressing, and re-aligning at any moment throughout your dayfor mental clarity, physiological stability and emotional well-being all while anchoring you not only to yourself but to your purpose and our world.
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Wow, such a beautiful and powerful meditation.
It brought me a feeling of love, protection and growth.
Thank you Lauren 🤩