4 Directions of Presence

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.4 Directions of Presence.
4 Directions of Presence
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Meditation
10 Mins
All Levels

This practice invites you to perceive your experience from 4 distinct directions: the length, width, depth, and front of your body. Learning to perceive in this manner gives you access to centering, de-stressing, and re-aligning at any moment throughout your dayfor mental clarity, physiological stability and emotional well-being all while anchoring you not only to yourself but to your purpose and our world. 

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Juju65
Wow, such a beautiful and powerful meditation. It brought me a feeling of love, protection and growth. Thank you Lauren 🤩