4 Ways of Being
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4 Ways of Being
Led by: Lauren Eckstrom
All Levels
Learn to observe your experience from 4 somatic perspectives. Somatic means, “related to the body especially as distinct from the mind” so in this practice you will learn to experience the present moment through the felt-sense of your physical body as a pathway to decreasing unnecessary stress, achieving nervous system regulation and resting in presence.
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