A Good Ol' Fashioned Booty Kickin

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.A Good Ol
A Good Ol' Fashioned Booty Kickin
Led by: Brent Laffoon
Rated 5 out of 5 stars
Power
Advanced
45 Mins
Balance
Core
Functional Fitness
Strength

Sometimes you just need to move. This practice is for those times. A mindful flow meant to get the kinks out while helping you to build strength, stamina and flexibility along the way.

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Zahro
Another amazing practice. Exploring a lot of new poses with the help of your classes. The practice is challanging and I am wondering how you can practice and speak at the same time during whole class. Thank you.
annlamont7
Brent is such a wonderful teacher. I enjoy all his class, and learn so much!
yxh0300
Awesome practice! I feel challenged and want to do more. Thanks Brent!
LilaBackwoodsMystic
Brent is such a good teacher you want to go back and keep trying again and again because it's fun and super challenging at the same time!
Pro
šŸ”„šŸŖ·šŸ™
hello
This is class is ACE. The sweet spot between just enough but not too much. Thank you!
Imiseasidegirl77
I could add another star for the points about curiosity and determination…. I laughed and sweated and wobbled, felt humbled and also thankful to my body for letting me even try some of this. I will be coming back to this one thank you so much Brent.
Poppypowers
Yes Brent! Recovering from an injury so it’s humbling not to be able to complete everything but you say all the right things. You are a great teacher. It’s always a pleasure to share the mat with you & get back to my handstands. Thankyou
Corina Juarez
I love, love, loved it, dear Brent. Namaste. šŸ™ <3 -- Rocio
dveira
Good one, Brent. I didn’t think it was possible to sweat this much during a 45-minute practice, yet here I am sweating and trembling in my basement. šŸ˜…
Giulia
Love Brent practices ! They are always a journay, not something to do only once.
evah.bne
Wooow definitely one of the best classes ever!! IDTV is the best investment I did on myself this year! Thank you Brent, Travis and all the ID team for such an amazing app šŸ™šŸ»
mijoka
This certainly kicked my butt!! I used to be able to do most of this but my yoga hiatus and a little extra weight I’ve put on now restrict me from some of the poses. Very humbling and also a sign I need to do more of this!
rominai
This might be one of my favorite yoga classes. Thank you for always challenging us in such a supportive way Brent.
Ely
Beautiful practise ty x
oledino.lee
It isn't easy for me, but it is an excellent class for self-training. Thank you!
Kikiharunehh
Challenging but great class! Thanks, Brent! šŸ’Ŗ