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This flow class invites plenty of movement to your body and helps you acclimate to your new surroundings. It's a helpful practice to get you back into your natural rhythms after being in the air and crossing time zones.

Anti-Jet Lag

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Anti-Jet Lag

Led by: Brittany Lynne

Power

30 Mins

Travel

All Levels

This flow class invites plenty of movement to your body and helps you acclimate to your new surroundings. It’s a helpful practice to get you back into your natural rhythms after being in the air and crossing time zones.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.

Try For Free

Ingrid Koster

Nice that you extra explain about twists for digestion etc.

Lisa Druwe

Perfect morning flow! So grounding.

Caron Lynn

Beautiful grounding, balancing flow. Just what the body is calling for. Peace, love and light to you

MariaG

So nice. Thank you.