BREATHE AND TOUCH

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.BREATHE AND TOUCH.
BREATHE AND TOUCH
Led by: Erin Rose Ward
Rated 5 out of 5 stars
Meditation
10 Mins
All Levels

This short practice features active breathing and self-touch to bring us into deeper connection with the self that sits beneath the fluctuations of the mind. Using breath brief breath holds we amplify presence. Perfect for anytime of day, especially when in need of a quick reset.

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victoriaalc
This just made me feel so much lighter. After a whole week of high fever and missing the mat, I thought I could use some breathing and calming my mind. And this was it!! Thanks, Erin!! Your voice is a blessing!