Cardio
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Cardio
Led by: Travis Eliot
Power
60 Mins
Morning
Strong Flow
All Levels
Fasten your seatbelts for this one because the roller coaster ride is about to begin. This Cardio builds and builds until you are drenched in sweat. This sequence is specially designed to enhance both the cardiovascular and respiratory systems.
“Only those who risk going too far, can possibly find out how far one will go.”
-T.S. Eliot
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nice workout - worked out the kinks from kendo last night. namaste
I have been intimidated to try this class. Based on the title, length, and comment section, I wasn't sure if I was ready. This morning I woke up kinda pissed off and couldn't get myself to go on a run I had planned. Frustrated, I rolled out my yoga mat and pressed play. The music in beginning was perfect. My anger turned to focus in the first 5 minutes. I was drenched in sweat by the time I finished the set of 10. I feel much better now. Also a little more confident in my relatively new yoga practice. It's nice to know I have other ways to get my cardio done when running just doesn't feel right. Thanks, Travis.
Great addition to my runs ... garmin classifies it as a sprint and granted me 2.3 anaerobic points ;) ... just about when he said you start feeling a little sick my tummy said that this is rough. I'm definitely going to do it in the morning next time instead on a empty tummy. But overall a great practice...
Very nice!
Travis’ masterpiece.
Keep it up!
Unfortunately, the app freezes when I try to leave a review. Please get it fixed.
Love most of the classes but this one is over the top grueling !
wow ı forgot how challengıng thıs class was. but no regrets. only joy and vitality. thank you
Yes, excellent! Thank you.
Amazing. A great combination of cardio, flow and stretches.
such a great yoga workout! I especially love the "Series of 11"!
Wow! Even though the movements are theoretically simple, the intensity is fire! The repetitive nature of first flow section really got me sweating, the heart rate up, and fatigued my arms. I really enjoyed the challenge of this cardio!
Just joined inner dimension and this is my favorite yoga class so far. I love Travis's yoga classes
Nice and good not as variably active.
Definitely a workout. After I am feeling like I've been on vacation.
It's definitely a cardio workout. I enjoyed how well rounded this class was that included some nice long stretches.