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For many of us, anxiety and stress have very real physical symptoms. In this body scan, we bring a warmhearted attention toward the body and practice how to hold sensation with curiosity and tenderness.

Compassionate Body Scan

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Compassionate Body Scan

Led by: Brittany Lynne

Meditation

20 Mins

Anxiety

All Levels

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darthmoe25

This helped prevent me from having a panic attack. Eternally grateful.

spagliarini

Thank you so much for this practice!

victoriaalc

Thanks, Dana. Your voice, your word, your cadence and your guidance always have the power to get me into deep relaxation. This meditation was amazing and it felt absolutely blissful!! Thanks so much!