Cool Calm & Collected Flow
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Cool Calm & Collected Flow
Led by: Jenny Guzon-Bae
Hips
Hormonal Balance
Relaxation
Stretching
Women
All Levels
Welcome to this 45-minute slow flow class, specifically designed to address hot flashes. This class moves slowly, offering physically cooling and mentally calming practices aimed at reducing stress and heat. We’ll incorporate breathing techniques, or pranayama, like Viloma (3-part breath) to alleviate stress and Sitali (funnel breath) to cool the body.
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anaschell
Dear Jenny, I hope this message reaches you as I would love to thank you for this beautiful practice. I'm not on my menopause yet, I'm 30 years old but I have endometriosis and PMDD. I've taken many hours of classes in this platform that I deeply love and appreciate. But today's practice meant a lot to me in so many ways... Thank you so much for this precious gift <3
samanthadale
My ego wanted to skip this one but my intuition drove me here. Iam so glad i did, i feel grounded and calm. Thank you <3
KatieTT
Delightful. Liked the breath work too. Thank you...so gentle on a Monday.
Elena123
Love declaration to this amazing yoga class.I have taken so much out of it .Hope to keep it inside.Organic transitions and body movements.Tonnes of joy and gratitude.Thank you ever so much Jenny.
samanthab
This class was just beyond beautiful, every moment felt so delicious for my mind, body and soul. I am neither in peri-menopause or menopause but I felt called to this call and I'm so glad I did it because I feel like this class is a staple practice for all women in today's world. Thank you deeply Jenny, I'm pretty sure this class changed my life and your guidance and teaching were just superb, clear, eloquent and felt like the pure essence of yoga <3 Thank you