ENOUGH IS ENOUGH
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ENOUGH IS ENOUGH
Led by: Lauren Eckstrom
Gentle
30 Mins
Anxiety
No Props
Slow Flow
Women
All Levels
This gentle yoga practice is for the times when you’ve simply had enough. Through this slow flow sequence you will be reminded that you, in this moment, with this breath, are absolutely enough.
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Lauren, this was such a beautiful practice, I had tears in my eyes at the end (happy tears). Just recovering after a nasty bout of flu and this was excellent, thank you! Such a beautiful setting, and the sounds, the softness of your voice - so pure and perfect!
This is one of my favorite classes. I find myself doing it after strength training, while recovering from colds or being sick, or on days when I'm exhausted but want to move in *some* kind of gentle way in the morning or evening. The sequence and Lauren's guidance is absolute perfection.
Gorgeous class. The talk within it is very powerful and and softness of music coordinated with poses is just magical. This is a really special class.
So very needed! Lovely way to move my stuck energy around. Thank you!
Amazing practice and so very much needed being in these times in our world and especially in the United States. Love and Peace To All Beings.
So beautiful💜
Thank you Lauren! This is a Beautiful practice.
Great sunday morning practice, I feel really at peace! Thank you❤️
This practice was poetry. Amazing.
This was an amazing practice after a hiatus of no activity! Thank you Lauren
That was a great practice. Was thorough, non rushed and beautifully presented. Thank you
The best way to decompress the mind and the body at the end of a day. Loved this so much!
Just the class that I needed coming back to practice yoga after recovering from my hysterectomy, thank you for the gentleness and kindness
With this practice you managed dissolve all my tension that I had accumulated... and Yes, enough is enough... Thank YOU so much Lauren....
Enjoyed this class so much. I truly love the stories and quotes added. It gives the class so much more essence!
Namaste 🙏
The perfect class to allow my body to flow gently and softly into the day.
Dear Lauren, thank you deeply from my heart for this healing and beautiful class. Lovely regards from Czech republic ❤️❤️❤️ Thank You🙏🪷
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