Equilibrium Flow
Led by: Jenny Guzon-Bae
Balance
Hormonal Balance
Strength
Stretching
Women
All Levels
This is a 45-minute journey dedicated to fostering both physical and mental equilibrium. This class emphasizes physical balance through targeted exercises that strengthen your muscles and bones, helping mitigate these effects.
1deutschemama
Lovely practice!
Definitely more of a gentle flow than a power flow.
It’s a little bit of a bummer when you have only 45 minutes to practice and looking for a powerful flow, as described, and the practice is more of a gentler flow.
Jokathi
Calm, strong, empowered. Thank you!
darthmoe25
I absolutely loved this beautiful and empowering flow!