Finding Your Flow
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Finding Your Flow
Led by: Brent Laffoon
Power
30 Mins
No Props
All Levels
Sun Salutations are the foundation of vinyasa flow. This innovative class explores a variety of ways to move through both Surya Namaskar A & B, then gives you the opportunity to create your own unique flow. Discover endless possibilities as you begin to take the reins of your practice.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.
Try For Free
alexekenwa
This was a fantastic practice, so simple in concept, yet as complicated as you want. I appreciated the 5 minutes at the end to "do your own flow" with what was taught. Thank you so much, Brent.
PATYOGA
thanks for this alternative creativity practice... Namaste
Imiseasidegirl77
This was a great reminder…of how to learn the basics and then be free to practice alone. It reminds me of pre internet days when I taught myself yoga including advanced sequences from books:) thank you yet again!
JojoVE
great
Gigi2022
I love this practice with Brent!! Very specific easy to follow and learn different movements.
Thank you🙏
dveira
That was fun! It’s been a while since I “created my own practice”, so I enjoyed that freedom. I even went on to practice some more on my own afterwards.
prapichaya
Love the creativity and intensity….
christinelaw62
I love the idea of teaching the sun salutations with variations and allowing time for some play and confidence building.
Gave me a great practice and I took away some fun ideas.
VALENTINA ZAPPITELLI
Everything you teach and say is super, superb and sublime! Thank you for widen our horizons and possibilities.
Francis Occena
Wow. This is a fantastic practice. The 30 mins go by so quickly. Thank you Brent!
Corina Juarez
I so appreciated the "permission" to tweak and tailor the practice to make it flow for me. I sort of do that all the time, depending on how my body feels at the moment. Gracias dear B -- Rocio
Subhashini Mahadevan
Loved this class with all the variations. It is a treat to improving shoulder strength. Thank you Brent!!!