Flow & GO
VITALITY
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Flow & GO
VITALITY
VITALITY
Led by: Travis Eliot
Power
10 Mins
Strong Flow
Chi
All Levels
This 10 minute practice is the ultimate express class “Vitality” style…expect an energizing flow where yoga meets tai chi. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with other forms of fitness…enjoy your practice!!!
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FionaMcAlister
I love these 10 minute sessions. Today I chose vitality in order to energise my body for a jump training session - the perfect prep. Thank you, Travis.
Alla Austin
Exactly what I needed on a very busy morning!