Flow & GO
YIN
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Flow & GO
YIN
YIN
Led by: Travis Eliot
Yin
10 Mins
Evening
Relaxation
Stretching
All Levels
This 10 minute practice is the ultimate express class “Yin Yoga” style…expect 5 poses about 2min. each. This practice is perfect after exercise or just winding down at the end of the day!
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nataniac
Love this class to wind down after strength training as well. Thank you!
FionaMcAlister
I love these 10 minutes. I often do this as my cool down after a weight training session - it’s perfect. Thank you, Travis.
fransline
This is a great addition to a power yoga workout.