Browse Login Try For Free

Focus Flow:
Eka Pada 1

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Focus Flow: <br/>Eka Pada 1.
Focus Flow:
Eka Pada 1
Led by: Denise Antoine
Rated 5 out of 5 stars
Power
45 Mins
Balance
Twists
All Levels

Curious about how to take flight in Eka Pada 1? Then this is a great class for you! In this 45-minute power flow class, Denise will guide you through focus, strength, and flexibility movements into Eka Pada 1. All levels are welcome! A couple of yoga blocks are recommended for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.
Try For Free
priyaanderson
Denise is an advanced practitioner who does a beautiful job of welcoming everybody. I hope in the near future that you'll create a longer -- 45 to 60 minute -- series on IDTV.
ritnocer
Beautiful work, complete in every part. Designed with care. The teacher with gentleness and care allows us to carry out a complete and intense practice. Thank you
Patricia Lock
Thank you for this beautiful, yet challenging flow!! Guided nicely by a very graceful teacher.