From Tension to Presence
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free

From Tension to Presence
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
Your physical body is imbued with cues for what you need when you are feeling stressed, tense or overwhelmed. In this short somatic practice you will use your hands to learn about how to best support yourself in moments of tension so that you can kindly return to presence.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.
Try For Free