Chi Flow & Stretch
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Chi Flow & Stretch
Led by: Travis Eliot
Power
60 Mins
Stretching
Longevity
Chi
All Levels
There is an ancient Shaolin proverb that says, “Through the cultivation of chi, the Shaolin monk moves like a shadow, swift and unstoppable.” This class will amplify your chi by you also moving in a way that is swift and unstoppable through a combination of power yoga, Shaolin arts, and yin yoga. Be prepared to invoked the ferocity of the warrior and the calmness of a monk.
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Mamasimo12
Just what I needed this morning. Absolutely loved this class. An invigorating flow followed by some deep stretches. Thank you for another fantastic practice!
john14rogers
Incredible practice. The movements are beautiful and the background music is peaceful and calming.
lisamariesamples
One of the most amazing and unique meditative flows I have taken. The combination of unique asana poses combined with the spiritual quotes peppered through; just beautiful.
anastasia.ralph
Wow! The first part was like a beautiful Shaolin dance so smooth and flowy, and it really got my heart pumping. The Yin part was a delicious kind of pain. This yoga class has the perfect fusion of strength and serenity—simply fantastic! ❤️🙏
H3athy
My favourite style yet 🙏♥️✅
Hey Travis if you read this.... Anyway you could include your powerful messages in comments of each session. This would honestly be a strong lesson for myself and many others I am sure, that we have the words to refer to and note
KJL
🫶 great flow.
Chris Gia
This was a unique flow that integrated two ancient lineages . Loved the Chi Gong and Shaolin segments- felt strong and really present.
Thank you, Travis!
Sarika Amerasinghe
Just fantastic 👍🏾👍🏾
Chloe Miller
Ok this is in my top 5 favourite flows of all time. Love the combination with the eastern martial arts! so awesome!!! thanks for the creative flows!