Flow & Stretch
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Flow & Stretch
Led by: Travis Eliot
Stretching
Longevity
All Levels
Flow and Stretch is a well rounded power yoga class with an opportunity to explore the theme of vision and intention. For the first half of the class be prepared to flow and challenge your balance and strength. Many of the postures will create length and space along the sides of the torso. For the second half of the class be prepared for a yin series including Saddle, Dragonfly and many more.
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m.zavopoulou
In only one hour you have a sufficient warm-up, a power yoga flow that makes you sweat but does not leave you exhausted and a sweet yin practice, in one word everything.
Dgedney
Love this one always
lousijeoi
My God, I absolutely loved this one. Left me drenched with sweat, but not too intense that I had thoughts of tapping out. Can't wait for 59 more days of balanced yin and yang.
Dipti
Marking it as one of my favorites !! 🩷💫
KJL
Great start of the program. I needed a less intense workout. 😊
Jasmin Brandenberger
very nice