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This yin yoga sequence takes you on journey throughout the entire body ensuring the fascia is strong, durable and elastic. Poses include Seated Diamond, Saddle, Dragon, Splits, Deer and more.

Full Body

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Full Body

Led by: Travis Eliot

Yin

45 Mins

Stretching

Longevity

All Levels

This yin yoga sequence takes you on journey throughout the entire body ensuring the fascia is strong, durable and elastic. Poses include Seated Diamond, Saddle, Dragon, Splits, Deer and more.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.

Try For Free

jstrycharz

Whole body is correct description. Very thorough. More space really does happen after the splits, when you walk out your dog. So cool. Just the right amount of time. Music is fantastic, so peaceful and deep. Thank you.

robbrz

So wholesome. Thank u Travis !!

Janine.Krayer

Yummy...

KJL

Great day after the strenght work out.

JojoVE

really good - covers a lot of ground in 45 mins