Upper Body Pliability
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Upper Body Pliability
Led by: Travis Eliot
Gentle
45 Mins
Stretching
Longevity
All Levels
This slow flow class is medicine for the upper body including neck, wrists, shoulders and chest. In addition to sweet upper body stretches this practice also includes Half Sun Salutations and the Nourishing the Chi series from the Shaolin Chi Gong tradition.
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flick345
Nice class. However the app still needs fixing on the reviews page. I only typed the word “Nice” and haven’t even set the star rating, when the app froze on me and I needed to restart to edit the review. Very frustrating. Please have it fixed.
nplatte
Lovely, soulful and just the stretch my shoulder needed.
irinaguseva5
My favourite Yin in the Flow&Stretch. Very helpful with neck and shoulder pain. Thank you!
Myra
My go to after a busy and tiring day or actually any other day. It's just a great class for when I simply just need to breathe.
KJL
A great mix.
Yogalein
That was so nice. Lovely to do something slow and gentle. Loving this series and the mix of yin and yang. Great way to practice. Thank you 🧘🙏
Linda Pierce
A perfect blend of yoga and tai chi. Thank you for this amazing class.