Full Body Mobilization
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Full Body Mobilization
Led by: Chris Walker
Gentle
20 Mins
All Levels
Did you know that about 70% of our nervous system usage is linked to body movement? In this practice, we’ll use the yang energy approach to target yin tissues in the spine, wrists, shoulders, pelvis/hips, and ankles. These connective tissues, considered energy meridians in Traditional Chinese Medicine, play a crucial role in chi flow.
Applying healthy stress to these areas enhances both physical and mental mobility, promoting overall well-being. Join us on this journey to improve body and mind.
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Soft and Intense! All I need this morning. Thank you Chris!
That was great, Chris. It’s good to move intentionally in this slow and thoughtful way, really noticing what’s going on inside. Thank you.
This was absolutely amazing. I have never even seen this type of approach. This will be part of my regular morning practice!🍀
Loved this practice! Thank you!
loved it! gentle yet powerful! thank you
Good one to watch everyday! =D
Loved this! This is just what I needed today!
thank you so much !!!
Awesome, please do more mobility videos! This is great
That was awesome. I really would love more mobilization /movement classes on the whole body!
Wonderful! Feeling more free having oiled the joints. Thank you Chris
Fantastic class. My internal rotation was NOT as good as I thought it was haha. This will help. :)
What a terrific class! It's just what my body needed. I look forward to incorporating all these movements into my daily practice. Thank you!
Thank you Chris. Great job!!!
Loved this! More classes like this, please!
Perfect class to do at lunch break at work. No mat needed! Thank you Chris!!
I loved it. It was more difficult than i thought.
But my body felt less tens after.
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