Healthy Hips
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Healthy Hips
Led by: Travis Eliot
Yin
20 Mins
Anxiety
Flexibility
Hips
Relaxation
Stretching
All Levels
This 20 minute yin yoga class, guided by Travis Eliot, will focus on the hips. This class, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
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love this one!
Gentle stretches for the hips...very relaxing...ty
Hips feel great - thanks so much
Thank you for the joy of yin yoga