Upper Body Mobility
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Upper Body Mobility
Led by: Travis Eliot
Yin
20 Mins
Anxiety
Flexibility
Hips
Relaxation
Stretching
All Levels
This 20 minute yin yoga class, guided by Travis Eliot, will focus on the neck, shoulders, chest, and wrists. This class, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
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abu.turab.varaich
One of the best relaxations I have ever got for my upper body and nerves. Thank you, Travis!
earanzana.martinez
Loved it, what my upper body needed I was very stiff today. The birds singing is amazing. Thank you
acicero
Great music too
Elodie LACROIX
Love it