Gentle and Energizing
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Gentle and Energizing
Led by: Paul Teodo
Gentle
60 Mins
Flexibility
Functional Fitness
Morning
Relaxation
All Levels
This 60-minute flow class is physically gentle but also energetic for the body and mind, designed for a morning practice when you want to be soft on the body but alert with your mind.
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Amazing class!! such a grounding and sweet one.
What a simple but beautiful practice. Woke up feeling blah and unmotivated. This was exactly what I was looking for! Paul's style of teaching is so easy to follow with no excessive chatter. Thank you.
Great amount of strength and relaxation!
get the geetar out Mr T is in town!!
Great - wonderful class!
Just what I needed today after a poor night's sleep and Christmas shopping all day yesterday! Really nice flows and stretches - I feel wonderful after this practice!
Wonderful practice, love the slower flows that really so that I can really settle into the pose.
It was nice to see some more of this beautiful Bali camp ;-) Wish I was there! Also: Interesting tattoo "10.14"; itยดs the name/number of the class Iยดm homeroom-teacher to ...This filled me with joy, thank you, Paul! <3
This flow was beautiful. I was very tight due to some extra activity and this is just what needed and wanted . I showed compassion today to myself with this flow. Thank you
It was what I needed.
Soft, gentle, meditative, works for my full body and a bit strong๐ซถ๐ป
Thank you for this practice Paul ๐๐ป
Thanks, Paul! This practice is perfect for a gentle morning flow to start the day. Can't wait to do it again!
Iโve been a member for 2 years, first time Iโve done this practice. It wonโt be the last.
Really great intro to gentle flow, if you've not done much. Just the right amount of challenge. Very thoughful pace. Beautiful music and bird song, as always.
Just perfect. I love slow flow. Thank you
Thank you Paul! Just what I need it to get back on my mat!
Amazing. To me, this is what yoga is about. I really enjoyed the attention to breath and movement. Thank you, Paul.
Perfect balance of breath, movement and stillness. Thank you
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