Go With The Flow
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Go With The Flow
Led by: Lauren Eckstrom
Power
20 Mins
Flexibility
Hips
Morning
No Props
All Levels
When you’re short on time, go with the flow. This brief practice includes one all-encompassing, continuous flow with a closing hip stretch prior to a momentary final rest, setting the tone for you to reside in the present moment throughout your day.
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thank YOU so much !!!
Love it for a quick little warm up before Yen with Travis!
Very pleasant yoga class.So useful as well.Short classes should never be underestimated.Thanks Lauren xxx
Love this flow! Thank you Lauren!
Beautiful practice by a beautiful creature. Namaste ♡
It feels so doable when so busy. Anytime but morning and waking in the middle of the night even is amazing to relax the chatter in my mind! Eternally grateful for you teacher.
Great class...the right pace and guided flow!
I really enjoyed this flow. I used this class as a warm up before band and weights workout and it was perfect for that. Thank you as always Lauren.
So good. Thank you, Lauren 🙏
Perfect short and sweet class. It was well rounded, getting into all the necessary stretches for my body today. Great if short on time. Felt like a 30min class. Loved it thank you!
Nice flow. Just what I need today.