Heavy Lifting REMIXED

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Heavy Lifting REMIXED.
Heavy Lifting REMIXED
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Power
45 Mins
Strength
All Levels

In yoga you gain strength using your own body weight. In return, you strengthen the bones helping to prevent osteoporosis, improving muscle tone and ensuring you have the physical strength to meet the demands of daily living. You will work hard for 40 minutes, building tone through Yogi-style push-ups, floating pigeon and leg strengthening movements but then, you will receive the benefits of your effort as you melt into single pigeon, dragon and more.

A block and bolster are suggested for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.
Try For Free
Elena123
Lots of sweat and so much sweet.Thank you Lauren for infusing self -belief and joy.Mind blowing music
kotashayhaz17
My shoulders and wrist stay trashed due to 24 yrs of beauty business and just abuse in younger days. This practice at 1st was painful, by the time the end came in shavasana, I needed a nap. Thank you so much for the wisdom talk in the practice as well
Dgedney
Beautiful class. Thnx