Integration
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Integration
Led by: Travis Eliot and Lauren Eckstrom
Power
30 Mins
Flexibility
Morning
No Props
All Levels
Flow with Travis and Lauren through this 30min power yoga practice during which you will integrate mentally, emotionally, and energetically. Expect to flow with grace, strength and vitality as Lauren and Travis trade teaching back and forth to take you on a journey through your 6 human dimensions”
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LESZEKNT
Simple, accessible, yet still challenging at times.. Travis and Lauren are master teachers! Indeed every practice is much more than physical excersize or body movement. They get my attention, get me totally involved and absorbed in practice, and manage to put me in meditative state... Splendid!
emilyjade12
really helped me get into my different dimensions this morning! Sometimes I look past the shorter classes, and I am realizing that is a mistake! This was perfect for starting my morning off and I feel very integrated. A great one to do outside because it's mostly standing!
randi4279
Such a beautiful class!
brian
Just what my soul was calling for to bring me back into an empowered state. Thank you for creating this beautiful community and inspiring me to return to yoga 🙏
Natalie Jane
Love this duo class, thank you so much to you both as always, a joy to start my days on the mat this way.
kotashayhaz17
As always ❤️ these practices.
Was hurting before I did this practice. By the end, I feel stronger and humble. Thank you both for IDTV and the community ❤️❤️🙌
leona_bubble
Thank You, es ist immer großartig, mit Ihnen zusammen Yoga zu praktizieren . Vielen Dank für Ihre Arbeit und danke für Ihre liebe. Namaste
Yogajen04
🧘🏻♀️💫🙏🏼
PATYOGA
Working with you together has been just amazing, you have managed to transmit your energy to me... Thank you for everything…Namaste!!!!
Heart.Headedness
Always beautiful and perfect... THANK YOU
Judy Pawlick
Thank you both for this connection and friendship! This was just the right class for me today. Always a pleasure to practice with you!
jstrycharz
Wow! Super fun class! Just challenging enough to wake up the body but not so hard that you need a nap after. Also great to see Lauren and Travis working together.
Amy Rosenberg
I took a brief break from my daily practice to work on a household project. This class was perfect fore returning to my daily practice! Happy New Year
Dr. Sabrina Schmitz
Wonderful harmony within you two, thank you for the practice :)
Andrea Nelson
Perfect for my Saturday morning :-) nice pace. Namaste from the UK.
Renee Minor
Just the right tempo...a complete and enjoyable class.
Kata
it´s an honour, it´s a blessing having you both and innerdimension tv in my life. Thank you and namaste.
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