Intention
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Intention
Led by: Travis Eliot
Power
30 Mins
Strong Flow
All Levels
Welcome to the first yoga practice of the empowered series. In this class you will align with the theme of empowerment — to be in control of your physical, mental and emotional state regardless of what’s happening outside of you. Travis will guide you through a well rounded power yoga flow to set the intention for the next 30 days.
“The future belongs to those who believe in the beauty of their dreams.”
-Eleanor Roosevelt
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jeigel
Simple and nice flow. Nothing fancy or complicated.
fransline
Perfect morning workout. Not too much.........just right!
JoyfulYogi
Is there a guide to go along with this?
laurapare50
Thank you Travis! Reminds me of the early days (of the CD's) original 108 classes/ program that introduced me to your work. The class time and level really works with my work schedule.