Introduction Fundamentals of Practice

This program is built on the belief that how we practice shapes how we grow—on the mat and in life. Each class explores a core principle to help you move with more ease, learn with more clarity, and live with more intention. Rooted in the way we truly learn and evolve, the 4-week journey builds toward a final flow that brings it all together. Whether you’re feeling stuck or seeking deeper connection, this is a space to grow—not just in your practice, but in who you are.