Krishnamacharya Level 2
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Krishnamacharya Level 2
Led by: Travis Eliot
Pranayama
20 Mins
All Levels
In this advanced pranayama practice, Travis will guide you through an powerful variation of alternate nostril breathing, taught by the prolific yogi Krishnamacharya. The breath ratio will be a 5 inhale-5 hold-10 exhale-5 hold count with bandhas. This practice balances out both hemispheres of the brain in addition to activating the healing response of the body. It is recommended to be comfortable with the Level 1 version of this practice before completing Level 2.
Click here for Krishnamacharya Level 1
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Ling Hui
Love this practice! But the first round , the left side was missing!
Veena Duggal
its very powerful-it usually triggers 2-3 hour meditation for me. Is there someone I can talk to about the affects of it? Also can they re-tape the first nostril breathing someone mentioned below?
anapauladlt
Amazing… needed this so much. Thank you!!!!
nur.elraf
A very powerful pranayama practice, thank you. Though a little technical mistake - in the first round the left nostril option is skipped.
robdansak
Wow. Definitely Level 2! I can feel the shift, big time.