Lava

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.Lava.
Lava
Led by: Byron De Marse
Rated 5 out of 5 stars
Gentle
45 Mins
Core
Strength
All Levels

Gentle yoga meets breathwork to ignite the fire within.  Lava is the molten that rises from a volcano due to the internal heat pressures.  The lava class is about stoking the inner fire of your body.

These poses are designed to build a stable foundation from which you can expand your yoga practice and daily activities.
Detoxification is a natural process in which the body purifies from the inside out. Let’s breath into the embers and stroke that inner fire 

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Elena123
Feeling very upbeat and full of positive energy.Sound of flute transferred me from being on top of the erupted volcano into the Heaven.Niceee x
victoriaalc
What a joyful class!! It's not too gentle (there are some "heat" moments) but it's a very balanced class, with a lot of stretching, some strength, a lot of breath involved and, as usual, great cueing, wise words and fabulous overall guidance. I truly enjoyed the fluidity, the cadence, the soothing words. It was a bliss!! Thanks, Byron!!