Let It Go
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Let It Go
Led by: Lauren Eckstrom
Power
Restorative
75 Mins
Strength
All Levels
Focused on the energy body or the Pranamaya Kosha, this 75 minute class begins with a power yoga practice into which breath work or pranayama is infused into every movement to activate your parasympathetic nervous system, re-oxygenate the body and enhance your overall well-being. You’ll move through Kundalini-inspired breath work, Lion’s Breath, Horse’s Breath, slow Bastrika and more as you release what is no longer serving you in a positive way. After a thorough cleansing of the physical and energy bodies through continuous flows, get ready to rest, restore and rejuvenate through yin yoga, restorative yoga and meditation as you finalize your release at the level of the mind and the heart.
A bolster is suggested for this practice.
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crism79tina
I love everything you said for guiding the practice, is the real example on how the practice can stay with us in everything we think, say and do. Thank you for your sweetness and you strong guidance
Lacy
One of my favorite classes! Thank you for your thoughtful & deliberate guidance!💜
Pasquale
The teacher is talking way to much. It was difficult to focus for me
Viviannetjeee
Magical practice, thank you Lauren!
Mercedes Pasos
ThankYou
Wonderful class
Indu gowda
Such an amazing class which helps letting go through different kinds of breathwork. Lauren your teaching is so compassionate and you are so inspirational. Thanks for all that you do . 👌