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There are times when you will be called to make room for everything, even when you don’t want to, and maybe most especially when you least want to. Depending on where you are in your hormonal cycle, you may witness the ebbs and flows of heightened emotion, increased resistance, and irritability. As you navigate these tides, this practice is here to help.

Make Room for Everything

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Led by: Lauren Eckstrom

Gentle

30 Mins

Anxiety

Hormonal Balance

Morning

No Props

All Levels

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Merche

ThankYou for this sweet, gentle but powerful class Lote of Love

nonamea1271

Perfekt for one of these days when feeling bad, thanks for this beautyful grounding flow 💗

ValPepite

thank you Lauren for this gentle one , i have already done when launched ... and now the 1st one I did this morning , 3weeks after surgery on my left Shoulder so i can't do any movement with my left arm ... many adaptations (even savasana is not comfortable for my left shoulder blade) ... but great to roll up my yoga mat and try to do what I can. Thanks for the sound of your voice ,the breath ..... ✨🙏🏼🙏🏼

cinglis

I loved the class, thank you! I needed it after a very stressful mom day. I love all of the tidbits of wisdom as well. Thank you Lauren.

Ely

Beautiful practice , would be nice to have grounding classes like these for those irritable pms days 😵‍💫

Sky27

Thank you inner dimension crew for adding more classes relating to women's cycles. Much needed, much appreciated! I loved the slowness of this flow.

KatieTT

Delightful....a nice slow flow but not pounding, so gentle, so grounding. Many thanks - this is what I needed.

dgibribashi

Beautiful gentle but powerful practice. Thank you for the words Lauren.

nina.thesafespace

I love this one! Thank you so much 🙏🏻 I found out recently that instead of going in the direction of power yoga as I used to do, I need more gentle, slower flow. Shocking as it usually was too slow for me. Love this change ❤️ One of my favourite classes!❤️

nataniac

Such a wonderful class. This may be my favorite on ID right now. Lauren's presence is so supportive and genuine. My nervous system is at ease after waking up with lower energy. I just loved this. Thank you!

nathalie.aubard

Wonderful, thank you so much.

NinaFaszial

Thank you so much Lauren. I feel so much better. It was a great class and helped me feel more in balance. Muchisimas Gracias, Namaste.

NORMABURGESS1

excellent!

emilyjade12

outstanding and perfect for learning how to navigate hormonal fluctuations! thank you for being so thoughtful, Lauren!

hey04

I left feeling relaxed and more balanced. The flow of the class really helped me feel more in tune with my body during this time. Highly recommend it.

jstrycharz

So easeful. Gentle dance of energy. Loved the encouragement.

Annette von Borstel

Thanks for lifting me up during one of those most painful days... Loved this practice!