Make Room for Everything
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Make Room for Everything
Led by: Lauren Eckstrom
Gentle
30 Mins
Anxiety
Hormonal Balance
Morning
No Props
All Levels
There are times when you will be called to make room for everything, even when you don’t want to, and maybe most especially when you least want to. Depending on where you are in your hormonal cycle, you may witness the ebbs and flows of heightened emotion, increased resistance, and irritability. As you navigate these tides, this practice is here to help.
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nataniac
Such a wonderful class. This may be my favorite on ID right now. Lauren's presence is so supportive and genuine. My nervous system is at ease after waking up with lower energy. I just loved this. Thank you!
nathalie.aubard
Wonderful, thank you so much.
NinaFaszial
Thank you so much Lauren. I feel so much better. It was a great class and helped me feel more in balance. Muchisimas Gracias, Namaste.
NORMABURGESS1
excellent!
emilyjade12
outstanding and perfect for learning how to navigate hormonal fluctuations! thank you for being so thoughtful, Lauren!
hey04
I left feeling relaxed and more balanced. The flow of the class really helped me feel more in tune with my body during this time. Highly recommend it.
jstrycharz
So easeful. Gentle dance of energy. Loved the encouragement.
Annette von Borstel
Thanks for lifting me up during one of those most painful days... Loved this practice!
Subhashini
This was exactly what I needed. Thank you Lauren!
val lynn
Perfect
marianamuntean07
💝💝💝
Jitske
Beautiful, thanks ♡
adewey
The universe gave me exactly what I needed, this class. Thank you, Lauren.