Morning Prenatal Yoga Flow
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Morning Prenatal Yoga Flow
Led by: Lauren Eckstrom
Morning
Relaxation
Women
All Levels
This 30 min morning prenatal yoga flow is an opportunity to offer your time, energy, attention, mind and heart to your deepest intention for yourself and your baby. This session is designed to support you in feeling steady, open, and at ease as you move through gentle yet empowering postures. With a focus on breath awareness and mindful movement, this morning prenatal yoga session encourages a sense of calm and connection. It is especially supportive for women in their second trimester but can be enjoyed anytime. You will need two blocks and a bolster for added comfort.
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