Mountain Pose Series
play
Gentle
30 Mins
Mountain Pose Series
Led by: Travis Eliot
Injury
Senior
Slow Flow
Beginners
This legendary series was passed down through the Krishnamacharya lineage. This unique practice addresses every major muscle group in the body and aligns the seven chakras. Each movement is repeated slowly three times starting and finishing with Mountain Pose.
Elena123
Fantastic for my posture.Sense of relief for my upper back
lea
it looks simple but it's very deep!
Gareth Jones
Amazing!
Oliang
No so bud Biron thank you.
Adriano 🇮🇹
alcibiade
I have been practicing this series as a energizing day started sequence, and it is great to wake up the full body and have full energy afterward !
mcjule
This was great for working my shoulders. I did Yinlicious first, which worked my hips, then did this one. it was a good sequence for a day when I just wasn"t sure what i felt like doing.