Support the health of your back and spine with these gentle and nourishing movements you can do in the comfort of your workspace.

Office Stretch
for the Back

Start your 10-day free trial to get unlimited access to all programs and classes.

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Office Stretch
for the Back

Led by: Brittany Lynne

Gentle

15 Mins

Office

Spine

Stretching

All Levels

Support the health of your back and spine with these gentle and nourishing movements you can do in the comfort of your workspace.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.

Try For Free

jstrycharz

I do this with my coworkers! Perfect length for a midday break.

Anna Huberna-Popova

Short but very helpful practice, thanks a lot.

Jadeelo06

A short and sweet break in the middle of a busy day. Your back will thank you for this!