One Foot In, One Foot Out

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.One Foot In, One Foot Out.
One Foot In, One Foot Out
Led by: Lauren Eckstrom
Meditation
10 Mins
All Levels

Regulation does not mean “calm,” it means connected and being attached to yourself. You can be angry or anxious and be regulated at the same time. You can experience 2 states at once. Self-regulation is your ability to be with the moment, to be with what’s arising, and to move toward it. In this brief practice you will begin to train yourself to notice when you are experiencing 2 states at once while also learning what helps you to self-regulate. 

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