Pliability
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Pliability
Led by: Travis Eliot
Gentle
15 Mins
No Props
Longevity
All Levels
This special sequence of stretches and movements is perfect for bringing pliability to every link of the bodily chain. This is a practice Travis has evolved over the years blending dynamic and ballistic stretching and he personally does first thing every morning as a warm up.
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Invigoratiing warm up! Thanks!
Great warm up to start the morning
Loved it! Great as a warmup or on its own.
Have been looking to change up my early morning mobility practice so timing of this is aligned & appreciated. Will be my new summer - autumn (southern hemisphere) go-to. With Thanks.
Impossible not to enjoy .Lovely
Great warm-up class!!!