Pliability
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Pliability
Led by: Travis Eliot
No Props
Longevity
All Levels
This special sequence of stretches and movements is perfect for bringing pliability to every link of the bodily chain. This is a practice Travis has evolved over the years blending dynamic and ballistic stretching and he personally does first thing every morning as a warm up.
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Sky27
Perfect for all body invigoration!
abbinevil
Loved it!!! Great to get the lymphatic fluid moving - could call this class a quick detox booster!
darthmoe25
Great way to take up the body before a log and busy day!
ReneeSMinor
An all over feel good class anytime!
mampu.pitts
Very useful!
Lynn
Excellent way to start the day. Great all round body stretch.
Grateful as ever 🙏
WendRG
Invigoratiing warm up! Thanks!
Anthony03
Great warm up to start the morning
sirona888
Loved it! Great as a warmup or on its own.
KanoMangBean
Have been looking to change up my early morning mobility practice so timing of this is aligned & appreciated. Will be my new summer - autumn (southern hemisphere) go-to. With Thanks.
Elena123
Impossible not to enjoy .Lovely
tyvinesdrawing
Great warm-up class!!!