Plus One
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Plus One
Led by: Travis Eliot
Power
20 Mins
Strong Flow
All Levels
In this short but strong flow Travis will instruct you through a comprehensive sequence. Repeating sequences while adding postures each cycle you’ll have the opportunity to revisit poses, and give your entire body a meditative workout.
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ReneeSMinor
Excellent flow...enjoyed the building of poses. We covered a lot in 20'. I like the shorter classes as it is easier to fit into the day. ty
kotashayhaz17
Amazing class. Loved it all. Great guidance. The music was like I was on a beach with my friends doing yoga 🧘♀️❤️💋
WendRG
Lots of fun. I really enjoyed the sequence. Very calming music, too. A new favourite for me!
HeatherMarie
This was the perfect class for me today! Just enough challenge to get my heart pumping! I have added this practice to my favourites. Thank you Travis! (Insert heart emoji)
natanialeongson
I enjoy this sequence, especially on busy days. And I like the sequence a lot too! Agree with Elaine, wish there were more of these! :)
DaniOR
Excellent to just stretch the entire body in a short time. Come back to it often
Danielle Quesnel
This was a perfect mid-to-low level intensity power yoga. It was exactly what I was looking for. Light, airy, with flow and adding all major elements of yoga. As always, Travis, your instruction is spot-on. Thank you.
kdgilray
A little too much talking for my preference, but a very good practice indeed.
FionaMcAlister
I loved that!
MariaG
Excellent. Thank you Travis
Cosmicpoeta
This concept and execution is so rad, thank you. Please consider making a series.... I love it! 💕
amalj
Awesome 20 minutes.. Feels great.
elaine
Love, love, love this. I'm a beginner and the plus-one format makes following the sequences easier, without needing to look up at the screen so much. Wish there were more of these!
Suzsteenberg
loved it. :-)
MarianG
Truly the perfect 20-minute practice. Especially good at the end of the day when I need a little energy boost.
Navina
It really helps when you have a hectic week , the 20 minutes in morning versus not doing the 1 hr daily practice
ldhagedorn
What a fun flow, including all the necessities! Love the happy music!
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