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An extravaganza of arm balances! This practice will teach you how to integrate your understanding of core engagement in a way that helps you get into a variety of arm balances, including Ashtavakrasana, Koundinyasana, Flying Pigeon and more.

Power to the People 2

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Power to the People 2

Led by: Brent Laffoon

Power

Advanced

60 Mins

Inversions

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Zahro

Thank you. It was truly challanging.

Pro

Thank u Brent i love this pratice u always help thank u my friend

Yelina

One of the best class ! I probably will come back for another 100 times to get into those poses.. what a blissful journey into the deep self

Gregory Kwoka

bruh

JamieDePavia

I was a little intimidated by some of the comments I read when this one came out, and now that I gave it a try I was surprised by how many of the poses I could do. Even if I didn't fully succeded I gave them a try, and I had a lot of fun. I love Brents honesty and teaching. This was amazing!!!!

priyaanderson

Though I could not fly my pigeon, or do the tripod headstand series, this class was so much fun and just what I needed on a day I did not feel like practicing. Personally, it is gentler than Vinyasa and the Power to the People 1.

victoriaalc

This was pure insanity!! But how much I love this craziness!! I even struggled through the warm-up... but managed to fly the pigeon (yay!!) so that's enough for me to feel extremely accomplished. And, the best, I could try, experiment, fall and laugh a lot. Watching Brent is so amazing! I have the hope and willingness to achieve another pose, so I will revisit and keep failing... until I don't! ;-) Thanks, Brent, for getting us out of the comfort zone and pushing us. (on a different note, the only thing that I did not enjoy much was the music in savasana. I found it far from relaxing. That's my two-cents to improve the class, at least from my humble point of view)

jmkwyo

Vibe for this class... f' it let's play. I don't think I will ever be able to do all of these poses but I sure had fun trying. The strength and flexibility of Brent show how hard he has worked on all of this over the decades. Really impressive.

Scannerscoober2

Great direction and what a challenge. This is not normally in my practice and i had to adapt . watched, learn and did what i could! Thank you

Jochen.Schorr

As always nice and insipiring. Currently way away from being to able to do some of the poses.

Irene Frezzato

one of the best classes ever done!! you're a great teacher! Thank you!!! irene

Aenea Lamia

Oh wow, this was spectacularly challenging and fun, my triceps gave out at the 34' minute mark! I loved it, and will come back to it regularly, it offers so much growth potential. The tip about bending the knee fully (to have a flat surface on which to balance) unlocked 1-legged crow for me, I was euphoric! Brent's classes are treasures, I'm so grateful that he's an ID teacher!