Four Pillars of Fitness
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Four Pillars of Fitness
Led by: Travis Eliot
Balance
Functional Fitness
Strength
All Levels
Join Travis Eliot in this well-rounded power yoga workout that engages all four pillars of fitness: strength, stamina, balance, and flexibility. This power yoga workout flow is designed to challenge your body and mind, helping you build a strong foundation in your practice. As you move through this invigorating sequence expect to sweat, stretch, and strengthen. See YOU on the mat!
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NTTNhi
Need more and more 30’ sessions like this. Thanks, Travis!
suzymaska
I loved this practice! It covered so much yet felt cohesive and unifying.
andrea
This was such a satisfying practice! It felt very time efficient and a wonderful workout in just 30 minutes. Very well rounded!