Power Yoga Workout
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Power Yoga Workout
Led by: Travis Eliot
Flexibility
Strength
Strong Flow
All Levels
This 30 minute power yoga flow is physically challenging, focusing on strength, flexibility, and breath control. As you flow through dynamic poses, you’ll create space for your vision to take shape in both body and mind. Perfect for cultivating new goals, this yoga practice will leave you feeling empowered and ready to take on the year ahead. With strong, intentional movements, this 30 minute power yoga flow practice emphasizes alignment, strength, and creating space for your vision to unfold.
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stabachnikoff
Slow start, but then gets challenging, definitely feel the work out everywhere!
natanialeongson
Starts out nice and slow with a good warm-up and then becomes a really good challenge! Perfect for busy days!
anavictoriahp
Beautiful! and great for a quick sweat :)