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This pranayama practice is suitable for experienced students. Be prepared to start with an alternate nostril “Skull Shine” breath followed by Krishnamacharya’s "Advanced Alternate Nostril” exercise and slowing the breath down to approximately 2.5 breaths per minute.

Harmony

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Harmony

Led by: Travis Eliot

Pranayama

Advanced

15 Mins

This pranayama practice is suitable for experienced students. Be prepared to start with an alternate nostril “Skull Shine” breath followed by Krishnamacharya’s “Advanced Alternate Nostril” exercise and slowing the breath down to approximately 2.5 breaths per minute.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.

Try For Free

nplatte

Another bestie! The combination of kapalabathi and Krishnamacharya breathing is really bringing harmony to body & mind.

tristianbougeard

Amazing :) Love these pranayama, please do more of these!