Steady Wave
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Steady Wave
Led by: Travis Eliot
All Levels
In this pranayama practice, Travis will guide you through three different breathing exercises with a focus on balanced breathing patterns.
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Superbets
I love it, I just think that it would be great if it could last longer. I usually do even wave for twenty minutes, and then switch to alternate nose breathing. Maybe it’s just me, but I love to do 30/45 minutes of pranayama.
alohadeb
I really like this pranayama. So calming. Thank you! Great for any time of the day.