In this pranayama practice, Travis will guide you through three different breathing exercises with a focus on balanced breathing patterns.

Steady Wave

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Steady Wave

Led by: Travis Eliot

Pranayama

10 Mins

All Levels

In this pranayama practice, Travis will guide you through three different breathing exercises with a focus on balanced breathing patterns.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension programs and classes.

Try For Free

alohadeb

I really like this pranayama. So calming. Thank you! Great for any time of the day.