3rd Trimester Gentle Yoga Workout
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3rd Trimester Gentle Yoga Workout
Led by: Lauren Eckstrom
Relaxation
Stretching
Women
All Levels
This pregnancy yoga workout 3rd trimester session is designed for gentle movements and mindful connection. Expect light, nurturing poses that aid in reducing lower back discomfort, enhance circulation, and prepare your body for labor. This pregnancy yoga workout 3rd trimester practice promotes a calm, centered mind and connects you to your breath and baby.
Great for those who want to stretch, relax, and connect more deeply with their pregnancy journey. This pregnancy yoga workout 3rd trimester session encourages deep breathing and mindful awareness, enhancing your connection with your baby while preparing your body for the upcoming birth.
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