Prenatal Yoga First Trimester
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Prenatal Yoga First Trimester
Led by: Lauren Eckstrom
Core
Strength
Women
All Levels
This enriching 20 minute prenatal yoga first trimester practice is designed specifically for expecting mothers. This session blends prenatal power yoga with gentle, strength-building movements, focusing on nurturing both your physical and emotional health during this pivotal time. You’ll engage in poses that enhance strength and stability, all while being mindful of your body’s changing needs.This 20 minute prenatal yoga first trimester strengthens your core and legs while supporting your growing body. A yoga block is recommended for those moments when you need a little extra support to maintain balance and comfort.
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