Repetition
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Repetition
Led by: Brent Laffoon
Core
Elements
Functional Fitness
Spine
All Levels
This class explores the concept of mindful repetition by bringing together a variety of standing, balancing and core-strengthening postures to create different flows.
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Kelco
Pouring sweat without strong cardio, endurance, nor strength , I don’t understand it but I trust it.