Resilience Toolkit

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.Resilience Toolkit.
Resilience Toolkit
Led by: Lauren Eckstrom
Meditation
10 Mins
All Levels

This meditation practice will help you foster embodied self-awareness as you learn to spot and then align with cues of safety to bring your nervous system back into regulation. You’ll apply somatic strategies to regulate your stress activation learning what works for you and what doesn’t in order to empower agency of choice and to help you develop the capacity to change what no longer serves your highest well-being.

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