Sadhana Milestone #1
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Sadhana Milestone #1
Led by: Travis Eliot
Wisdom Talks
5 Mins
All Levels
Congratulations on making it to your first milestone of this Sadhana Program. If you’ve followed the protocol you have logged 3 months, approximately 90 days worth of yoga practice! We’ve covered the fundamentals in the power yoga practices, you’ve also explored Yin and Gentle Yoga along with Pranayama, Meditation and a bonus video on Pliability.
Your progress is amazing and I hope you’re proud of yourself. You’ve come a long way and yet, on some level, we are just getting started.
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